Data ranking
Low Carb Mezcal Cocktails, Ranked by Data
The lowest-carb Mezcal cocktails in this data are The Sfozando (3.5g carbs), Empellón Cocina's Fat-Washed Mezcal (15.9g carbs), La Vita Dulce (17.9g carbs).
We reviewed 5 nutrition-complete recipes and found 5 that fit this guide. Median: 14.0g sugar.
5Recipes reviewed
5Matching this guide
14.0gMedian sugar
257 kcalMedian calories
34.1%Median ABV
Ranked recipes
| # | Drink | Why it ranks | Carbs | Nutrition | Alcohol | Best for |
|---|---|---|---|---|---|---|
| 1 | The Sfozando | 3.5g carbs | 3.5g | 166 kcal · 2.4g sugar | 37.8% ABV · 1.58 std | Any occasion |
| 2 | Empellón Cocina's Fat-Washed Mezcal | 15.9g carbs | 15.9g | 257 kcal · 12.2g sugar | 34.8% ABV · 1.89 std | Quick, easy serve |
| 3 | La Vita Dulce | 17.9g carbs | 17.9g | 259 kcal · 16.5g sugar | 28.1% ABV · 1.99 std | Any occasion |
| 4 | El Molino | 19.5g carbs | 19.5g | 307 kcal · 14.0g sugar | 31.8% ABV · 2.25 std | Any occasion |
| 5 | Venial Sin | 20.7g carbs | 20.7g | 244 kcal · 14.8g sugar | 34.1% ABV · 1.70 std | Any occasion |
All nutrition values are estimates based on standard recipe quantities. — = data not available.
Best picks by use case
Watch-out ingredients for carbs
- Juice — most fruit juice is largely sugar/carbs
- Sweet liqueurs — carbs come from sugar content
- Ginger beer — much higher in carbs than ginger ale or soda water
- Coconut water — contains natural sugars and carbs
- Sweet vermouth — meaningful sugar/carb contribution per serve
Methodology
Is this guide right for you?
Good fit if:
- You want a data-backed shortlist of drink options
- You want ranked results rather than a generic list
- You want to compare options across a specific axis
Poor fit if:
- You need medical or dietary advice
- You need exact bar-specific values — these are data estimates
- You need a complete guide to this drink category
Frequently asked questions
- What does this ranking show?
- This page ranks mezcal cocktails by estimated carbohydrate content. All 5 drinks come from the WhatDrink database and pass the same recipe quality filters used on individual cocktail pages.
- Where do carbs in mezcal cocktails come from?
- Most carbs in cocktails come from sugar — in syrups, liqueurs, fruit juice, and flavoured spirits. The base spirit contributes almost none. Drinks using soda water, bitters, or dry spirits as mixers tend to have fewer carbs.
- Are these nutrition values accurate?
- These are estimates based on standard recipe quantities and ingredient nutrition data in the WhatDrink database. Actual values vary by brand, bartender pour, glass size, and preparation method. Use this as a relative comparison guide, not a precise dietary calculator.
- Does lower carbs always mean a healthier drink?
- Not necessarily. Alcohol contributes roughly 7 kcal per gram. A drink with low carbs but high ABV can still be high in overall calories. Always check multiple metrics together rather than focusing on one alone.
- How should I use this page to choose a drink?
- The table lets you compare mezcal cocktails side by side on carbs estimates. Click through to any individual cocktail page for the full ingredient list and nutrition breakdown. The "Top picks" panel highlights the best performers across multiple criteria.
- How many mezcal cocktails are on this page?
- This ranking includes 5 mezcal cocktails that pass WhatDrink's recipe quality and data completeness filters. The list updates as new recipes are added to the database.
- Why focus on mezcal specifically?
- Mezcal is the base spirit, which sets the alcohol foundation. The mixers and modifiers around it determine most of the sugar and calorie variation, making mezcal cocktails a useful controlled comparison.