Data ranking
Lowest ABV Rum Cocktails, Ranked by Estimated Strength
The lowest-ABV Rum cocktails in this data are Limona Corona (5.9% ABV), Frozen Daiquiri (6.8% ABV), Rum Coooler (7.1% ABV).
We reviewed 189 nutrition-complete recipes and found 25 that fit this guide. Median: 17.9g sugar.
189Recipes reviewed
25Matching this guide
17.9gMedian sugar
198 kcalMedian calories
10.1%Median ABV
Ranked recipes
| # | Drink | Why it ranks | ABV | Nutrition | Alcohol | Best for |
|---|---|---|---|---|---|---|
| 1 | Limona Corona | 5.9% ABV | 5.9% | 383 kcal · 3.8g sugar · 26.3g carbs | 2.63 std | Quick, easy serve |
| 2 | Frozen Daiquiri | 6.8% ABV | 6.8% | 174 kcal · 8.6g sugar · 12.4g carbs | 1.32 std | Any occasion |
| 3 | Rum Coooler | 7.1% ABV | 7.1% | 186 kcal · 28.4g sugar · 28.4g carbs | 0.73 std | Any occasion |
| 4 | Pineapple Dream Cocktail | 8.0% ABV | 8.0% | 114 kcal · 6.9g sugar · 12.6g carbs | 0.67 std | Quick, easy serve |
| 5 | Happy Skipper | 6.3% ABV | 6.3% | 147 kcal · 27.0g sugar · 27.0g carbs | 0.37 std | Any occasion |
| 6 | Rum Milk Punch | 8.6% ABV | 8.6% | 291 kcal · 14.6g sugar · 14.6g carbs | 1.46 std | Any occasion |
| 7 | Caribbean Boilermaker | 6.8% ABV | 6.8% | 417 kcal · 3.8g sugar · 26.3g carbs | 3.06 std | Quick, easy serve |
| 8 | September Morn Cocktail | 8.8% ABV | 8.8% | 172 kcal · 19.7g sugar · 23.7g carbs | 0.73 std | Any occasion |
| 9 | A Day at the Beach | 9.3% ABV | 9.3% | 207 kcal · 24.4g sugar · 27.5g carbs | 0.93 std | Any occasion |
| 10 | Planter's Punch No. 1 | 9.7% ABV | 9.7% | 402 kcal · 62.4g sugar · 66.3g carbs | 1.46 std | Any occasion |
| 11 | Bleeding Surgeon | 10.0% ABV | 10.0% | 174 kcal · 18.8g sugar · 18.9g carbs | 1.09 std | Any occasion |
| 12 | Fort Lauderdale | 10.0% ABV | 10.0% | 313 kcal · 17.9g sugar · 30.5g carbs | 2.01 std | Any occasion |
| 13 | Abilene | 10.1% ABV | 10.1% | 175 kcal · 15.1g sugar · 17.5g carbs | 1.09 std | Quick, easy serve |
| 14 | Rum Screwdriver | 10.1% ABV | 10.1% | 169 kcal · 12.4g sugar · 15.4g carbs | 1.09 std | Quick, easy serve |
| 15 | Orange Push-up | 10.6% ABV | 10.6% | 198 kcal · 20.6g sugar · 23.0g carbs | 1.09 std | Any occasion |
| 16 | Apple Pie with A Crust | 10.7% ABV | 10.7% | 117 kcal · 8.7g sugar · 12.4g carbs | 0.74 std | Quick, easy serve |
| 17 | Jamaican Crawler | 10.7% ABV | 10.7% | 284 kcal · 37.7g sugar · 43.2g carbs | 1.07 std | Any occasion |
| 18 | Tchoupitolas Street Guzzle | 10.8% ABV | 10.8% | 113 kcal · 4.5g sugar · 6.3g carbs | 0.73 std | Quick, easy serve |
| 19 | Cream Soda | 10.8% ABV | 10.8% | 181 kcal · 27.0g sugar · 27.0g carbs | 0.73 std | Quick, easy serve |
| 20 | Gaugin | 10.9% ABV | 10.9% | 341 kcal · 43.9g sugar · 53.4g carbs | 1.46 std | Any occasion |
| 21 | Pineapple Cocktail | 10.9% ABV | 10.9% | 212 kcal · 13.3g sugar · 19.3g carbs | 1.46 std | Quick, easy serve |
| 22 | Ringo Starr | 10.9% ABV | 10.9% | 327 kcal · 45.3g sugar · 51.0g carbs | 1.46 std | Any occasion |
| 23 | Chicago Fizz | 11.2% ABV | 11.2% | 146 kcal · 6.3g sugar · 8.5g carbs | 1.07 std | Any occasion |
| 24 | Hurricane | 11.9% ABV | 11.9% | 425 kcal · 46.8g sugar · 57.4g carbs | 2.19 std | Any occasion |
| 25 | Orange Whip | 12.3% ABV | 12.3% | 291 kcal · 10.8g sugar · 13.2g carbs | 1.44 std | Any occasion |
All nutrition values are estimates based on standard recipe quantities. — = data not available.
Best picks by use case
Things to watch
- Recipe variations differ by bartender and bar — actual values may vary
- Double pours are not accounted for in standard recipe estimates
- ABV and standard drinks matter even when sugar and calories are low
- Some drinks are inherently higher in one metric even when lower in another
Methodology
Is this guide right for you?
Good fit if:
- You want a data-backed shortlist of drink options
- You want ranked results rather than a generic list
- You want to compare options across a specific axis
Poor fit if:
- You need medical or dietary advice
- You need exact bar-specific values — these are data estimates
- You need a complete guide to this drink category
Frequently asked questions
- What does this ranking show?
- This page ranks rum cocktails by alcohol by volume. All 25 drinks come from the WhatDrink database and pass the same recipe quality filters used on individual cocktail pages.
- How is the ranking score calculated?
- The ranking combines multiple nutrition signals from WhatDrink recipe data — including estimated sugar, calories, carbs, and ABV — weighted to surface drinks that are genuinely lower across all metrics, not just one.
- Are these nutrition values accurate?
- These are estimates based on standard recipe quantities and ingredient nutrition data in the WhatDrink database. Actual values vary by brand, bartender pour, glass size, and preparation method. Use this as a relative comparison guide, not a precise dietary calculator.
- Does lower carbs always mean a healthier drink?
- Not necessarily. Alcohol contributes roughly 7 kcal per gram. A drink with low carbs but high ABV can still be high in overall calories. Always check multiple metrics together rather than focusing on one alone.
- How should I use this page to choose a drink?
- The table lets you compare rum cocktails side by side on nutrition estimates. Click through to any individual cocktail page for the full ingredient list and nutrition breakdown. The "Top picks" panel highlights the best performers across multiple criteria.
- How many rum cocktails are on this page?
- This ranking includes 25 rum cocktails that pass WhatDrink's recipe quality and data completeness filters. The list updates as new recipes are added to the database.
- Why focus on rum specifically?
- Rum is the base spirit, which sets the alcohol foundation. The mixers and modifiers around it determine most of the sugar and calorie variation, making rum cocktails a useful controlled comparison.